![]() ![]() ![]() It also contains a combination of antioxidants and has antibiotic and antifungal properties, helping to purify blood, strengthen our immune system and boost circulation. It’s well-known for its healing powers, which is no bad thing with the onset of cold and flu season! It contains a natural chemical called allicin, which reacts with blood to kill harmful bacteria and viruses, plus overgrowth of a gut fungus linked with acne and other skin conditions. In autumn, one of my favourite ingredients is garlic, which to me is the ultimate all-rounder. ![]() Salt and sugar aren’t the best way to make meals tasty filling them with healthy, seasonal flavours is always better. If you have a copy of my book Eat Beautiful you’ll know that to me, eating healthily doesn’t mean compromising on flavour. Image Credit Camilla Akrans for Eat Beautiful ![]()
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